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Functional strength training is one of the best workouts for people over 50: What it is, and how to get started
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Functional strength training is one of the best workouts for people over 50: What it is, and how to get started

Functional strength training is one of the best workouts for people over 50: What it is, and how to get started
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Functional strength training isn't just weightlifting: it takes many benefits of other resistance training forms and turns them up a notch.
Functional strength training isn't just weightlifting: it takes many benefits of other resistance training forms and turns them up a notch.
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